Basically, all types of aerobic exercise can provide health benefits for pregnant women and fetuses in the womb. This is because mild aerobic exercise starts from walking, running jogging, aerobics, to swimming, potentially strengthening the heart and making the heart work more efficiently in pumping blood. In the end, it is beneficial both in improving blood circulation throughout the body and increasing oxygen levels in the blood. Then, what is the best aerobic exercise for pregnant women? The answer is swimming! Visit the website of fiberglass pools lexington sc to get services related to swimming pools.
Swimming is an ideal exercise throughout the pregnancy period because in addition to the small risk of injury, there is no risk that you can fall to the stomach and hurt the fetus. In addition, exercising in water allows you to move freely without pressing the joints. In general, swimming is safe at any time during pregnancy, even in the ninth month.
1. Relax back strain.
As the abdomen enlarges, the spine and shoulder will move forward and tilt the pelvis out of its ideal position. This can increase the burden on the back. But thanks to regular swimming exercises, this burden can be reduced. In addition, the muscles that become stronger are due to swimming involving muscles in large groups, namely the arms and legs.
2. Helping pregnant women maintain ideal body weight.
3. Relieves swelling in the arms and legs.
4. Swimming exercises don’t burden you physically and make you tired.
Water buoyancy allows you to move freely without being burdened by weight gain. In the water, you can even take a supine position without the risk of blood flow problems.
5. Making swimming as the first activity in the morning can prevent nausea and fill your energy.
However, do not force yourself if the smell of chlorine from the pool makes you nauseous or uncomfortable on the skin or eyes. If possible, swim in a saltwater pond, but not in the sea or lake because bacteria and germs can cause disease.